Daily Protein Intake Calculator | No Signup Needed

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According to the Recommended Dietary Allowance (RDA) for protein, the daily protein intake is 0.8 gram per kilogram of body weight. Please note that there's a difference between how much protein is consumed and how much protein the body can absorb.

The formula for determining the daily protein intake is defined as:

\(DPI\) \(=\) \(weight\) \(\times\) \(0.8\)

\(DPI\): The daily protein intake measured in gram

\(weight\): the weight measured in kilogram

The unit for DPI is: \(gram \text{ } (g)\)

Select the type of units below

DPI (Metric)

DPI (Imperial)

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DPI (Metric)

Use this calculator to determine the recommended daily protein intake for an adult.

the weight measured in kilogram

\(weight\)

\(kilogram\)

Please note, that all calculators provided are for informational and educational purposes ONLY, and should NOT be taken as professional medical/dietary advice.

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